Clean, white teeth are a good sign of positive dental health. However, it’s difficult to preserve your teeth in this way over the years and you may need a little help. Teeth whitening and cleaning offers a swift and simple way to return your teeth to their former glory and make sure your smile is bright. Once you’ve had a teeth cleaning or whitening treatment then it’s important to take steps to ensure that your teeth stay that way.
Daily oral care is key
For your general dental health, as well as to ensure that your whitened teeth retain their new shade of brightness, daily oral care is crucial. Brushing in the morning and evening, as well as flossing at night before you go to bed, should be a minimum for everyone.
Avoid food and drink that will stain your teeth
If your teeth yellowed or turned a darker shade due to the consumption of coffee or red wine, for example, then cut down on these kinds of foods and liquids if you want to make sure that it doesn’t happen again. If you’re a smoker then the sooner you stop, the more chance your teeth with have of remaining white.
Be wary of artificial colouring
You will mostly find artificial colouring in food such as sweets, confectionary, fizzy drinks and cakes. The more of this you eat, the more likely you are to need more teeth whitening at some point in the future. Think about the impact of eating something with blue colouring in, for example, – your tongue will normally turn blue. Although you may not be able to see it as brightly on your teeth the same artificial colouring is also now clinging to your tooth enamel.
Avoid acidic drinks where possible
Drinks such as orange juice or very sugary drinks like colas and lemonade are very acidic and this can damage the newly whitened enamel of your teeth. The less enamel you have, the more the yellowy brown insides of the teeth will show through so limit your intake of acidic drinks to keep teeth shining white.
Get regular check ups and maintenance
Regular check ups with your dentist are an important part of any good dental health routine so be sure to book regular appointments. You might also want to look into whitening maintenance – regular top ups to ensure that your teeth never return to their old, dull shade.