While visiting the dentist regularly is an essential way to keep your teeth and gums healthy, did you know that making some simple changes to your daily habits can also make a big difference? In this blog, we’ll take a look at some of the habits that are detrimental to the health of your mouth and what you can do to make yourself more aware of the harm they cause.
Not only is smoking bad for your lungs and health in general, it is also incredibly bad for your mouth. Smoking causes staining on your teeth and greatly increases the likelihood of developing periodontitis and mouth cancers. Giving up cigarettes is one of the best things you can do for your health and that of your mouth.
Do you find yourself reaching for a sugary drink to give yourself an energy boost? Well, if you are looking to improve your oral health then it’s time to stop. Sugary drinks will weaken your teeth over time and make it easier for bacteria and plaque to take hold. Opt for sugar free options where possible, or better still replace entirely with water.
Alcohol can cause a number of dental problems from staining of your teeth to mouth dryness and increased plaque. Heavy drinkers are also more likely to develop gum disease, mouth sores and oral cancer. While moderate alcohol consumption can be part of a healthy lifestyle, drinking excessively will have a negative effect on the health of your teeth.
Ways you can help protect your teeth
As well as breaking bad habits, the following are some simple ways that you can help improve the health of your teeth keep them in the best condition possible.
Check packaging for sugars
When was the last time you checked the amount of sugar in your food? It may come as a surprise to many people that the food and drinks industry regularly add sugar to their products to improve the taste. Seemingly healthy foods often use sugar to enhance flavours so check the packaging carefully to help avoid any nasty surprises. Examples of foods packed full of sugar include low fat yoghurts, granola, breakfast cereals and protein bars.
Have regular dental check ups
Seeing your dentist is one of the best ways to help prevent dental problems while still in the early stages. Your dentist can spot the signs of decay and advise on any action necessary as well as restoring teeth before the damage becomes too serious. As well as your dentist a visit to the hygienist will also be beneficial as they will be able to provide you with advice on how to look after your mouth.
Don’t suffer in silence
If you’ve got a dental problem don’t just hope that it will disappear. As soon as you notice something is wrong, get in touch with your dentist to get it checked out. Trust us, it’s much better to get the problem fixed before it gets worse.