A dental emergency can be painful, stressful, and expensive. There’s never a good time for a dental emergency, and the more you can do to prevent one from happening, the better. From your oral hygiene routine to the food you eat, to an absolute must-have if you play contact sports, here are some key tips to prevent a dental emergency. Keep reading this blog article to find out what easy steps you can take to avoid a dental emergency.
Brush and floss daily
Maintaining a good oral hygiene routine is absolutely key to preventing a dental emergency. Inadequate teeth cleaning can lead to gum disease and tooth decay which are lead causes for dental emergencies like toothache and infections. Make sure you brush your teeth twice a day and floss once a day. Try to replace your toothbrush regularly and use mouthwash for an extra clean smile.
Wear a gum guard
If you play any kind of contact sport like rugby or even football, it’s always a good idea to wear a mouthguard or gum guard. A well-fitting gum guard will help prevent teeth from getting knocked out in a collision, but also do a lot to mitigate the risks of getting concussions. If you want to protect your teeth from a sports-related emergency, do yourself a favour, and buy a mouthguard.
Cut down on sugar
It’s common knowledge that food and drink with lots of sugar in them are terrible for our teeth. When sugar interacts with the saliva in your mouth, it becomes a sticky breeding ground for bacteria. These bacteria can cause gum disease and cavities, greatly increasing your risk of a dental emergency. So to keep your gums and teeth as strong as possible, try to cut down on sugary foods like sweets, fizzy drinks, and pastries.
Drink lots of water
Many people aren’t aware of the link between staying hydrated and having strong, healthy teeth. For one thing, the tap water in most places has fluoride added to it, making it perfect for preventing tooth decay. But drinking lots of water is also a good way to flush out some of the bacteria and sticky plaque in your mouth between meals. If you’ve eaten sugar or something that can cause bad breath or stain your teeth, always remember to drink a fresh glass of water.
Don’t ignore pain
Pain in your mouth can be one of the first warning signs that there’s something not quite right. Ignoring early signs of toothache or pain in the gums can turn a small problem into a major issue. If you have any pain in your mouth at all, don’t hesitate to book an appointment with your dentist.
See your dentist
To keep your teeth happy and healthy for as long as possible, and to mitigate the risks of having a dental emergency, we recommend booking regular check-ups with your dentist. Not only can we help answer any questions you might have about keeping your teeth strong and healthy, but we can catch any problems before they become dental emergencies.